How to go to the solarium first. Solarium for the first time. What to take with you? Order of procedures, duration. Causes of moles. Is it possible to sunbathe during menstruation?

Always in fashion. To be tanned, you don’t have to travel to hot countries. After all, there are solariums! Sunbathing in them is even healthier. Being under the open sun, you receive a large dose of rays that are dangerous to the body, and modern solariums filter radiation and cut off the aggressive spectrum. If you decide to visit a solarium for the first time, you need to know some information.

Tanning machines can be horizontal (only for the face and décolleté).

But their most important element is the lamps. According to modern standards, they must have a special reflective layer - a reflector. This minimizes the risk of burns. It is also important to use lamps with UVA and UVB rays at the same time to protect the skin. As a rule, the presence of all these devices in the device affects the cost of the procedure. Therefore, if, when answering the question of how much a solarium costs, you are told a temptingly low price, this may mean that the lamps are old. You can cause great harm to the entire body by sunbathing in such a solarium.

In horizontal models there is less chance of getting burned. They use less powerful lamps than vertical ones. When going to the solarium for the first time, consult your doctor. This is important if you have heart problems, suffer from bronchial asthma, take hormonal medications, or have a lot of

Preparing for tanning in a solarium

When preparing to go to a solarium for the first time, remember a few rules:

Before the session, you need to wash off your makeup. Do not use detergents; pigment spots may appear.

It is advisable to exfoliate your body the day before - the tan will lie more evenly.

In a solarium they do not use regular moisturizing and protective creams; you will need a special cream.

A visit to the solarium for the first time takes only 5 minutes. When sunbathing every other day, add 5 minutes. You cannot stay in the solarium for more than 20 minutes. The cycle consists of 8-10 visits with an interval of 1 day. To maintain your tan in the future, it is enough to visit the solarium once a week. It is recommended to tan in this way no more than 2 cycles per year.

Protective means

In the solarium, be sure to protect your eyes so as not to burn your retina. You will be offered special ones, do not neglect them and do not remove them while under

Lamps. This is very dangerous for the eyes. Girls must cover their nipples. There are overlays for this - stikini. Hair will need to be tucked under a headscarf or cap. Don't forget: The delicate skin of your lips is very vulnerable. Tattoos should be covered to avoid causing an allergic reaction. Under the influence of radiation, your skin dries out greatly; you must use a moisturizing cream or lotion after each session. If after tanning you experience redness or a burning sensation on your skin, you will have to take a break until the burn symptoms disappear.

With all this information, before going to a tanning salon for the first time, consider whether it is right for you. If you decide, then follow all the rules - and the result will please you.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

Although the most pleasant tan comes from warm sunbathing, modern developments in technology make it possible to obtain a bronze skin tone even in the most cloudy weather and winter cold. For this purpose, both special self-tanning creams and solariums are used. Artificial ultraviolet radiation is no worse than the sun, and sometimes it is even preferable. However, those who are just starting their journey to artificial sun have a lot of questions about how to properly tan in a solarium, which tanning cream is best. In the article you will find answers to the most common of them.

The benefits of solarium for humans

Disputes about the benefits or harms of artificial tanning for the entire body do not subside, but there are several objective facts indicating the benefits of such a procedure. Solarium effectively treats skin diseases (acne, acne, psoriasis). Beneficial properties have been noted in the treatment of heart diseases and osteochondrosis. When visiting a solarium, the skin produces a huge dose of vitamin D3, which increases its elasticity, firmness and smoothes out wrinkles.

When compared to tanning in the sun, a solarium has a clear advantage. In the July heat on the beach, it is impossible to strictly dose the amount of ultraviolet radiation that the skin will receive. In a solarium, you can always increase or decrease the dose to the amount you need. A procedure at a beauty salon is much safer than going to the beach. It is more convenient to use lotion, oil and special cream before and after the session in a beauty center, rather than on the sand.

Rules for visiting the solarium

Beauty is a very important thing, but it cannot be achieved at the expense of harming health. To prevent a visit to the solarium from causing trouble, you should follow the list of rules and prohibitions:

Before the first session, a consultation with a doctor is required if you have chronic diseases or are taking medications: painkillers, tranquilizers, antidepressants, antibiotics. The procedure cannot be carried out under their influence.
You cannot go for the procedure on the same day as a sauna, hair removal, skin cleansing or tanning under the sun.
Certain prohibitions for women: menstruation, pregnancy, lactation. All these conditions are a reason to avoid solarium completely.

Be sure to apply creams before and after the procedure. Buy them separately and bring them with you: in a beauty salon the cost can be greatly inflated.
Protect your eyes. Do not expect that you can go through the entire procedure with your eyes closed. Wear special glasses.
Do not expose your hair to UV rays. Be sure to use a special cap during the procedure.
Men should not be exposed to ultraviolet light on their genitals, so be sure to cover them during the session.

Selection of tanning cosmetics

For an even and beautiful skin tone, it is recommended to use special amplifiers - activators. The procedure lasts several minutes - the skin simply does not have time to receive the dose of ultraviolet radiation necessary for a rich color. The amplifier increases the sensitivity of the epidermis to UV rays and promotes a rapid, uniform change in tone. Choose only high-quality hypoallergenic products.

Body care after visiting the solarium

The procedure lasts a few minutes, after which you need to take a shower and wash off the applied tanning enhancer. Artificial sun dries the skin very much, so you should immediately apply a moisturizing lotion or oil to a damp body. A nourishing moisturizer is applied to the face. Pay special attention to the areas around the eyes - there the skin is very sensitive and prone to excessive drying. Before going to bed in the solarium, be sure to apply a rich, nourishing cream to your body.

Contraindications to the procedure

A solarium is no different in its effects from natural sunlight, therefore the contraindications for these procedures are the same:

You should not sunbathe if there are birthmarks, pigment spots or protruding moles on the skin - this is a sign of a predisposition to benign neoplasms, and UV rays only increase the risk.
Do not visit the solarium if you have asthma, diabetes, or atherosclerosis. The procedure may cause aggravation of illnesses.
The procedure is contraindicated for patients with infectious diseases: tuberculosis, ARVI (in the acute phase), sexually transmitted diseases.

FAQ

Solarium has not yet become a mass procedure, so a lot of questions arise both for those who want to try it for the first time and for those who regularly visit the solarium:

Is it allowed to go to the solarium with cosmetics? No. All decorative cosmetics transmit ultraviolet radiation unevenly, so after washing it off you will get a patchy tan on your face.
How to sunbathe properly in solariums, with or without oil on the skin? Oil is applied only after the procedure. If you apply it before the session, the pores will be closed, sweating will be disrupted, and instead of tanning you will get skin problems.
How to sunbathe in a solarium correctly for people with fair skin? If you have fair skin and hair, then artificial sun sessions are contraindicated for you. You can only get burns, but not a bronze or olive tone.
Can pregnant women sunbathe? No, ultraviolet radiation can cause harmful processes in the hormonal system of a pregnant woman.
Is it possible to go to the solarium every day? No, even people with dark skin should wait at least two days between visits.

How often can you go to the solarium?

If your dream is to have an even bronze tan all year round, then artificial sun treatment should become a regular thing for you. How to sunbathe properly in solariums? How often is this allowed? Frequent visits to the solarium can provoke benign and malignant formations on the skin. To avoid this, limit the number of treatments to 50 times a year. According to cosmetologists and oncologists, this is a safe figure for your skin.

How to tan correctly for the first time

To ensure that your first date with an artificial sun is memorable only with positive emotions, study the recommendations. How to properly sunbathe in a solarium:

Remove all makeup before your session. It will not allow the tan to lie flat on the skin.
Be sure to use a special tanning cream in a solarium, otherwise you risk getting burns and uneven skin tone.
Protect your lips by applying a rich cream to them.
Women should not expose their nipples to UV rays, so stay in your underwear or use special stickers - stikini.
Limit the procedure time to 3-4 minutes. The first visit to the solarium should not last more than 5 minutes: this is fraught with burns and does not bring the desired result.
It is necessary to wash before the first session without scrubbing or peeling. Don't even use a washcloth. If possible, it is better to limit yourself to showering without detergents.
Don't take your phone with you. When exposed to heat, it can overheat and fail.

Which solarium is better: vertical or horizontal?

The most popular booths are those where the patient sits standing. Before choosing a solarium, familiarize yourself with the equipment of the beauty salon and the quality of service. Vertical booths have several advantages over horizontal ones:

Hygienic. In a “lying” booth, your naked body is in contact with the surface on which another person was previously lying. Beauty salon staff do not always remember the need to disinfect the booth after each patient. Some types of fungi and bacteria can easily migrate from untreated surfaces to the skin. In a vertical solarium you do not touch the booth lenses, there is no risk of carrying an infection with you.
Functional. A horizontal solarium produces an uneven tan in the areas where the skin and photocells of the booth come into contact, because the skin in these areas stretches, and light spots may form after the procedure. Ultraviolet light from lamps in a vertical booth spreads evenly in all directions, and the result appears better.

Is it possible to sunbathe during menstruation?

Menstruation is one of the strict contraindications to visiting a solarium. There are several reasons for this:

Heating the body provokes an increase in secretions. A solarium is a temperature effect on your body, and artificial heating of the body leads to abnormal discharge and disruption of the menstrual cycle in the future.
During menstruation, a woman's body releases a huge amount of different hormones. Provoking additional release of melatonin (the hormone responsible for skin color) means interfering with the endocrine system. The result is menstrual irregularities and even infertility.
Skin during menstruation is very sensitive to ultraviolet radiation: instead of a bronze tone, you can get acne, age spots and an uneven tan.

Video: how to quickly tan in a solarium

Useful advice and feedback from a video blogger for those who want to learn the secret to speeding up the tanning process under the artificial sun and significantly increase the period that the results of the procedure will last. Using cosmetics from the video, you can easily reduce the number of sessions in the solarium to 2-3, and you will get the same results from a week of visits.

Preparing the initial composition takes 2-3 minutes. The product is easy to apply, easy to manufacture and available for any budget. The products from the video are very easy to prepare at home, and the total price of the components will not exceed 300 rubles. You can find out all the details to add the product to your tanning arsenal in the video below.

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Sunlight is considered one of the natural sources of vital energy for humanity, because it provides saturation with vitamin D, which is essential for the normal development and functioning of the body.

The process of tanning is accompanied by strengthening the defenses and stimulating the production of physiologically active substances. But modern humanity is increasingly considering tanning from its aesthetic side, and not in terms of its positive effects on the body.

When talking about the beneficial properties of ultraviolet radiation, you need to take into account that we are talking about a moderate tan. Excessive sunbathing converts the benefits of ultraviolet radiation into irreparable harm, which consists not only in the appearance of burns on the skin, but also in the development of cancer.

There are several ways to become the owner of a beautiful skin tone, namely: go on vacation to the seas or visit a solarium. Residents of large cities often choose the second option, which allows them to achieve the desired tan at reasonable prices, regardless of the weather conditions outside the window. When choosing a solarium for the first time, many women wonder how many times they need to sunbathe in a solarium.

For an effective stay in the solarium, you should follow the established recommendations. Lack of preparation, as well as too long duration of procedures, can cause the formation of dark spots, signs of skin burning and even cancer in the future. Therefore, it is important to know not only how long to go to the solarium to tan, but also all the nuances of this approach to obtaining the desired skin tone.

Solariums are a regular choice for many modern women, due to the numerous positive properties of this method. We are talking about the following:

In moderate amounts, ultraviolet rays are essential for the production of an important element in the body, which is not such an easy task in conditions of regularly cloudy weather. In this case, visiting a solarium is a simple solution to the problem of lack of ultraviolet radiation.
The result of light irradiation is an increase in the production of endorphin, which acts as a guarantor of a good mood.
Lamps used in solariums are equipped with the required number of special filters that are necessary to reduce the negative effects of gamma radiation. Guided by this fact, many experts argue that tanning in a solarium is safer than staying under the scorching rays of the sun. Of course, side effects are not excluded, but most often they are provoked by ignorance of information about how long to sunbathe in a solarium without harm.

Preliminary preparation

Many people simply do not have information about how long they can sunbathe in a solarium, which becomes a frequent cause of disastrous consequences. But the danger lies not only in this aspect. Thus, the cause of uneven tanning, deterioration or the appearance of sunburn can be the lack of mandatory preliminary preparation, which consists of the following:

Before visiting a solarium, it is important to make sure that there are no contraindications such as dermatitis, hypertension and liver diseases, for the definitions of which it is recommended to contact qualified specialists.
During treatment with certain medications, it is not recommended to visit a solarium without first consulting with your doctor.
To obtain an even tan and avoid sunburn, it is recommended to use cosmetics intended for these procedures and subsequent skin care.
The expected result of correctly determining how long it takes to tan in a solarium can be reduced to zero if the skin was cleansed with soap before the session. The fact is that soap helps dissolve the fatty film on the skin, resulting in burning or drying out of the skin.
Before going to the solarium, the use of perfumes and other cosmetics should be excluded.

How to determine how many minutes you need to sunbathe in a solarium? For these purposes, it is recommended to be guided by the characteristics of the skin. Thus, those with very light skin, which rapidly acquires a red tint when exposed to sunlight, are not advised to sunbathe at all, replacing contact with ultraviolet radiation with the use of self-tanning.

Unfortunately, this method does not bring the long-awaited result of a natural golden hue, so people still flock to solariums and beaches.

Those with very light and sensitive skin need to approach such procedures with increased attention and remembering how many minutes you can sunbathe in a solarium. Thus, it is recommended to visit the solarium no more often than every three days, and the duration of sessions should be within 10 minutes.

An important question is how many minutes to sunbathe in a solarium for the first time, because the final result largely depends on a successful start. The optimal duration of the session should not exceed 3 minutes.

Those with fair skin that can still tan, but often get sunburned, should be guided by the following indicators when determining how many minutes to sunbathe in a solarium:

frequency of visits – up to three times a week;
the duration of the first procedure is from 3 to 5 minutes;
The duration of subsequent sessions is up to 15 minutes.

How long to sunbathe in a solarium for people with fairly fair skin that practically does not burn. In this case, it is not recommended to stay in the solarium for more than 20 minutes, and sessions can be carried out every two days, but not more often.

It is easier for people of this phototype to determine how many times to go to the solarium to tan. As practice shows, 5 sessions are enough to obtain a seductive chocolate shade.

The fourth category includes dark-skinned people whose skin is easily tanned. In this case, no difficulties should arise in determining how many times you need to sunbathe in a solarium. As a rule, after just a few sessions you will be able to achieve the desired result, but the duration of each procedure should not exceed 20 minutes.

If you have doubts about the correctness of independently determining your phototype, it is better to seek help from the tanning salon staff, who will tell you how long you need to go to the solarium to tan, and how long the sessions should be chosen.

By the way, you should choose only trusted establishments whose experience in the market for providing these cosmetology services inspires sufficient confidence. Solarium employees must have all the necessary knowledge and undergo appropriate training, which is confirmed by appropriate certificates.

All this is extremely necessary for a safe stay in a solarium, because even an incorrect determination of how long to sunbathe in a solarium for the first time often ends in causing significant harm to the client.

Video about solariums

The modern world dictates its own rules of beauty standards. In order to be elegant, giving your skin a light tan, regardless of the time of year, you can use a solarium. If an artificial tan is created without going beyond reasonable limits, then it turns out to be spectacular and has a beneficial effect on the skin. Before you go, you need to go through a small preparatory stage.

What do you need to know before going to the solarium?

Before you go for the procedure, which imparts beauty and chic to the skin, you need to make sure there are no contraindications. Need to know that those who have a high degree of predisposition to cancer, hypertension, mastopathy, diabetes mellitus and have impaired thyroid function should visit the solarium. Pregnant women should attend this procedure with caution. If a skin rejuvenation procedure was previously carried out, then a visit to the solarium should be delayed by one month.

A visit to the solarium is accompanied by skin preparation. Preparing for a trip to the solarium begins with cleansing the skin of the face and body. It is necessary to gently exfoliate the skin of the face and body with regular application of a small amount of moisturizer to ensure that the tan lasts as long as possible.

If during the procedure unpleasant pain or burning sensations appear, the session must be suspended. If redness or burns appear, visiting the solarium is temporarily stopped.

Before visiting the solarium, it is important not to forget to carry out a simple makeup removal procedure a couple of hours in order to obtain an even tan. After which it is advisable to take a shower without using soap or shower gels. Apply a balm with ultraviolet protection to your lips. If there are moles or tattoos, they should be covered with protective stickers. On the day of visiting the solarium, it is recommended to drink more liquid in order to compensate for the loss of moisture during the procedure. Ideally, it is advisable to visit the vertical and horizontal solarium alternately.

What to take with you to the solarium for the first time?

When going for the procedure you must equip yourself with the “basic equipment” to ensure the desired result:

How long do the procedures take?

The initial time spent in a solarium depends on your skin type. If you want to determine how many minutes it will take you to achieve the desired tan, then study your skin type. Light skin should tan for no more than five minutes. Dark skin is allowed to be exposed to ultraviolet light on the first visit 10 minutes. Five minutes is enough to subsequently determine how the skin perceives the effects of ultraviolet radiation. All subsequent visits can be gradually increased to 15-20 minutes. The first course should consist of ten sessions. These sessions need to be spread out over about a month.

What to do after your first visit to the solarium?

After tanning in a solarium, you need to use cosmetics. For these purposes, you can use moisturizing or nourishing creams. These products contain useful microelements that make the tan lasting and prevent skin aging.

It is not recommended to shower immediately after your first visit to the solarium. You need to wait a few hours. It is advisable to go home immediately after the procedure to rest. In rare cases, after visiting such a procedure, individual intolerance may occur. Physical activity should be delayed. It is useful to drink a drink with a high content of nutrients. If the dosage is incorrect, a slight burn may occur. It can go away on its own or with the help of special means. If you have a burn, it is important to drink plenty of fluids.

The appearance of moles after visiting a solarium: reasons

After visiting a solarium, moles may appear on the skin. A mole is a proliferation of pigment spots or microcapillaries. Moles do not pose a health risk.

A large number of moles, exceeding a hundred.
That the diameter of moles exceeds one centimeter.
The appearance of unpleasant changes with a mole. It starts to itch, hurt,

Moles are characterized by instability. Under the influence of ultraviolet radiation, they may appear or increase in size. Under the influence of ultraviolet radiation, skin cells grow and produce melanin. As a result, the skin becomes denser as a large amount of fluid is lost. This phenomenon provokes the appearance of moles after visiting a solarium. If a large number of moles or unpleasant sensations appear, you should consult a doctor. There is no need to worry about this. Perhaps the doctor will simply prescribe a specific plan for visiting the solarium so that the skin receives a moderate dosage of ultraviolet radiation. If you are seriously thinking about removing moles, read on.

Thus, when going to a solarium for the first time, it is necessary to clarify the presence of contraindications and carry out preparatory skin care procedures. It is important to observe tanning times depending on your skin type to avoid unpleasant consequences. If suspicious moles appear, go to the doctor.

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Many women and men use tanning to enhance their body beauty. Most often, this tan can be obtained in a solarium. It is there that you can choose the desired shade that you want to get: bronze, gold, chocolate. But not everything is as simple as it might seem at first glance. To obtain a guaranteed result, it is very important to know the rules of how to tan correctly, according to which the tanning procedure will be successful, and this especially applies to people attending such a procedure for the first time.

What to take on your first trip

So you finally decided to visit the solarium and give your skin a delicious chocolate shade. Most often, girls who go for this procedure for the first time ask what items and things they need to take with them. It is imperative to take and purchase 2 pairs of special sunglasses that will protect the retina of your eyes. You will also need a cap to prevent your hair from drying out and becoming brittle. To protect the breasts and nipples, special cone-shaped caps are used. All these items can be purchased at the salon, where you will “sunbathe”.

Rules for visiting a solarium for women

When you decide to visit a solarium, you should immediately know the contraindications so that after such a procedure you do not get the opposite effect. So, the procedure cannot be carried out under the following conditions: the presence of moles on the body. It is not recommended to tan in a solarium without a doctor's permission. The reason is that there is a risk of developing skin cancer.

If you are allowed to visit a solarium, then before going for the procedure you should ask the salon workers about the serviceability of the solarium itself, when the lamps were last changed in it. When the lamps have been in operation for more than 600 hours, this indicates that they already need to be replaced.

The video explains how to properly sunbathe in a solarium for the first time:

As for the rules for visiting a solarium, these include the following:

Remove all makeup. If you have makeup on your face, this can contribute to an uneven tan. You must stop using perfume before you go for the procedure.
Many people believe that it is very important to shower and exfoliate before going to the solarium. But it is not so. The soul itself really needs it, so you just need to take it an hour before visiting the salon. There is no need to use any scrubbing agents at this point. It is best to just use water alone; we do not recommend soot soap and gel.
You need to handle the eye area very carefully. It is the eyelids that serve as real protection for the eyes. Be sure to wear protective glasses, then UV rays will not be able to affect the condition of the visual organs. If this is not done, then there is a danger of developing a serious illness, for example, cataracts.
Hair should also be protected by hiding it under a special cap. This rule is mandatory when visiting a solarium.
If your chest is considered your weak spot, then it is also necessary to provide protection for it. To do this, you need to purchase special stickers - stikini. For maximum protection, it is allowed to leave the top of the swimsuit on the body. You can also leave the lower part of the body on it.
The skin of the lips is considered very delicate, so before the procedure they must be treated with a moisturizer.
Exposure to UV rays is dehydrating to the skin. It is very important to treat it with a moisturizing lotion.
Before you start sunbathing, you should not use cosmetics other than those that the salon specialists will help you choose.

The video explains how to sunbathe in a solarium for the first time:

How many minutes to sunbathe

As for the duration of sunbathing, there is one time for any skin type - 3-5 minutes. If you visit the solarium in the future, this time will be increased to 15-20 minutes. When you tan in underwear, it should be made of cotton fabric.

Horizontal

If you decide to tan your skin and choose a horizontal solarium for this, then you should know the basic rules for using it:

It is very important to adjust the time correctly. If you have fair skin, then you should not be exposed to artificial lamps for a long time.
Be sure to wear protection for your eyes, chest and hair. Glasses are used to protect the eyes, and a thick fabric bra is used to protect the chest. If a man visits the solarium, then the nipple area should be protected with cotton swabs.
Try not to overdo it. You only need to be in the solarium for the first time for 5 minutes. If you linger there, it will greatly injure the skin. You will already notice the first results after the first visit, but you will be able to achieve a beautiful golden hue after 3 weeks. Find out if pregnant women can go to a solarium.

The video shows the rules for visiting a horizontal solarium for the first time:

For vertical position

When sunbathing in a vertical position, you should adhere to the following recommendations:

A couple of days before the procedure, perform peeling, thanks to which you will be able to remove the dead layer of skin. This way, you can achieve a better effect, and the resulting tan will last much longer. Before visiting the sessions, you should not use soap or other cosmetics. Otherwise, you risk washing away the protective fat layer.
After communicating with a specialist in the salon, you will be able to correctly schedule your visits so as not to get burned at the first session. If you have any ailments or are taking medications, you should immediately warn a specialist about this.
Be sure to apply protective compounds to the skin. If you have moles and tattoos, you should cover them with stickers, which you will be given at the salon.
Wear special glasses, which can also be provided at the salon. If you decide to buy such devices yourself, then you should pay attention to those that have the maximum degree of protection. Tanning with lenses is prohibited.
Remove all makeup from your face.
The use of hormonal ointments is prohibited.
To protect your hair, use a cotton cap.
When using a tanning bed, women over 30 should use underwear.
After sunbathing, you should not take a cold shower for a certain time.